Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: +34.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:38 | -5.1% | 95th | 5:07 |
| Run 2 | 10:03 | 6:25 | +56.5% | 100th | 4:54 |
| Run 3 | 6:49 | 6:43 | +1.5% | 97th | 5:07 |
| Run 4 | 7:00 | 7:00 | -0.2% | 96th | 5:14 |
| Run 5 | 7:22 | 7:44 | -4.8% | 94th | 5:31 |
| Run 6 | 7:38 | 7:23 | +3.3% | 97th | 5:22 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:16 | -7.8% | 83th | 4:33 |
| Sled Push | strength | 4:18 | 3:38 | +18.0% | 100th | 2:29 |
| Sled Pull | strength | 7:11 | 5:57 | +20.5% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 7:55 | 8:55 | -11.3% | 91th | 5:32 |
| Row | aerobic | 5:56 | 5:46 | +2.8% | 99th | 4:53 |
| Farmers Carry | strength | 3:35 | 3:32 | +1.1% | 98th | 2:22 |
| Sandbag Lunges | strength | 7:53 | 8:21 | -5.8% | 94th | 5:26 |
| Wall Balls | strength | 6:05 | 11:30 | -47.2% | 36th | 7:06 |
| Total Running | running | 45:10 | 53:01 | -14.8% | 91th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength