Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
174
Total Time
1:11:19
Overall Percentile
9.7
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+40.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +17.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:17 | +13.2% | 40th | 5:07 |
| Run 2 | 4:30 | 4:04 | +10.2% | 30th | 4:54 |
| Run 3 | 4:34 | 4:14 | +7.6% | 24th | 5:07 |
| Run 4 | 4:42 | 4:16 | +10.1% | 27th | 5:14 |
| Run 5 | 4:43 | 4:19 | +9.2% | 21th | 5:31 |
| Run 6 | 4:36 | 4:16 | +7.6% | 20th | 5:22 |
| Run 7 | 4:45 | 4:16 | +10.9% | 30th | 5:16 |
Training Recommendations
- → Focus on running endurance - 40.5% below expected on total running time
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 40.5% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:09 | +7.4% | 45th | 4:33 |
| Sled Push | strength | 2:07 | 1:52 | +13.2% | 26th | 2:29 |
| Sled Pull | strength | 3:53 | 3:07 | +24.4% | 44th | 4:07 |
| Burpee Broad Jump | aerobic | 3:54 | 3:42 | +5.3% | 14th | 5:32 |
| Row | aerobic | 4:23 | 4:25 | -0.8% | 8th | 4:53 |
| Farmers Carry | strength | 1:57 | 1:43 | +12.9% | 24th | 2:22 |
| Sandbag Lunges | strength | 3:38 | 3:51 | -5.9% | 6th | 5:26 |
| Wall Balls | strength | 4:46 | 4:43 | +1.0% | 10th | 7:06 |
| Total Running | running | 32:42 | 23:16 | +40.5% | 43th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength