Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1750
Total Time
1:58:40
Overall Percentile
97.1
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-47.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +14.9%
Race avg drop: +18.0%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:38 | -9.2% | 89th | 5:07 |
| Run 2 | 6:52 | 6:25 | +6.8% | 99th | 4:54 |
| Run 3 | 7:35 | 6:43 | +12.7% | 100th | 5:07 |
| Run 4 | 7:14 | 7:01 | +3.0% | 97th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:17 | -11.4% | 68th | 4:33 |
| Sled Push | strength | 3:35 | 3:39 | -1.8% | 96th | 2:29 |
| Sled Pull | strength | 3:21 | 5:58 | -43.9% | 19th | 4:07 |
| Burpee Broad Jump | aerobic | 12:17 | 8:57 | +37.2% | 100th | 5:32 |
| Row | aerobic | 5:21 | 5:46 | -7.4% | 85th | 4:53 |
| Farmers Carry | strength | 1:41 | 3:33 | -52.6% | 8th | 2:22 |
| Wall Balls | strength | 8:50 | 11:32 | -23.5% | 81th | 7:06 |
| Total Running | running | 27:43 | 53:09 | -47.9% | 19th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength