Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1754
Total Time
1:59:02
Overall Percentile
97.3
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.6%
Race avg drop: +17.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:39 | -9.0% | 90th | 5:07 |
| Run 2 | 5:40 | 6:27 | -12.2% | 85th | 4:54 |
| Run 3 | 6:04 | 6:44 | -10.1% | 89th | 5:07 |
| Run 4 | 6:47 | 7:02 | -3.7% | 95th | 5:14 |
| Run 5 | 7:44 | 7:46 | -0.6% | 96th | 5:31 |
| Run 6 | 7:26 | 7:25 | +0.0% | 96th | 5:22 |
| Run 7 | 7:32 | 7:07 | +5.6% | 99th | 5:16 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:17 | -8.7% | 80th | 4:33 |
| Sled Push | strength | 2:54 | 3:39 | -20.9% | 80th | 2:29 |
| Sled Pull | strength | 4:27 | 5:59 | -25.8% | 69th | 4:07 |
| Burpee Broad Jump | aerobic | 9:58 | 8:59 | +10.9% | 100th | 5:32 |
| Row | aerobic | 5:32 | 5:47 | -4.4% | 92th | 4:53 |
| Farmers Carry | strength | 2:08 | 3:34 | -40.2% | 37th | 2:22 |
| Sandbag Lunges | strength | 11:09 | 8:25 | +32.4% | 100th | 5:26 |
| Wall Balls | strength | 12:20 | 11:35 | +6.3% | 98th | 7:06 |
| Total Running | running | 47:17 | 53:23 | -11.4% | 94th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength