Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1756
Total Time
1:59:29
Overall Percentile
97.4
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.0%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+125.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 89.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +123.2%
Race avg drop: +34.2%
Trend per run: +17.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:41 | -6.5% | 94th | 5:07 |
| Run 2 | 16:27 | 6:28 | +154.1% | 100th | 4:54 |
| Run 3 | 18:14 | 6:46 | +169.2% | 100th | 5:07 |
| Run 4 | 29:20 | 7:04 | +314.8% | 100th | 5:14 |
| Run 5 | 29:38 | 7:48 | +279.3% | 100th | 5:31 |
| Run 6 | 21:02 | 7:27 | +182.0% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 125.3% below expected on total running time
- → Specific weakness: Total Running - 125.3% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:18 | -2.6% | 95th | 4:33 |
| Sled Pull | strength | 4:05 | 6:01 | -32.2% | 53th | 4:07 |
| Burpee Broad Jump | aerobic | 7:30 | 9:02 | -17.0% | 88th | 5:32 |
| Row | aerobic | 6:09 | 5:48 | +6.0% | 100th | 4:53 |
| Farmers Carry | strength | 2:22 | 3:35 | -34.0% | 55th | 2:22 |
| Sandbag Lunges | strength | 6:02 | 8:27 | -28.7% | 71th | 5:26 |
| Wall Balls | strength | 11:04 | 11:39 | -5.1% | 95th | 7:06 |
| Total Running | running | 120:56 | 53:40 | +125.3% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength