Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1757
Total Time
1:59:34
Overall Percentile
97.4
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +24.3%
Race avg drop: +17.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:41 | -9.1% | 90th | 5:07 |
| Run 2 | 5:52 | 6:28 | -9.4% | 90th | 4:54 |
| Run 3 | 5:55 | 6:46 | -12.7% | 86th | 5:07 |
| Run 4 | 6:06 | 7:04 | -13.8% | 86th | 5:14 |
| Run 5 | 6:59 | 7:49 | -10.7% | 90th | 5:31 |
| Run 6 | 6:40 | 7:27 | -10.7% | 91th | 5:22 |
| Run 7 | 8:11 | 7:09 | +14.2% | 100th | 5:16 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 58.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:18 | -10.8% | 73th | 4:33 |
| Sled Push | strength | 2:49 | 3:41 | -23.6% | 77th | 2:29 |
| Sled Pull | strength | 4:05 | 6:01 | -32.2% | 53th | 4:07 |
| Burpee Broad Jump | aerobic | 8:27 | 9:02 | -6.6% | 95th | 5:32 |
| Row | aerobic | 5:24 | 5:48 | -6.9% | 87th | 4:53 |
| Farmers Carry | strength | 2:54 | 3:35 | -19.2% | 83th | 2:22 |
| Sandbag Lunges | strength | 13:27 | 8:28 | +58.8% | 100th | 5:26 |
| Wall Balls | strength | 9:12 | 11:40 | -21.2% | 84th | 7:06 |
| Total Running | running | 45:48 | 53:43 | -14.8% | 92th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength