Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1758
Total Time
1:59:38
Overall Percentile
97.6
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-28.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +34.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:41 | +0.6% | 98th | 5:07 |
| Run 2 | 6:14 | 6:28 | -3.8% | 95th | 4:54 |
| Run 3 | 6:09 | 6:46 | -9.3% | 90th | 5:07 |
| Run 4 | 6:38 | 7:04 | -6.3% | 94th | 5:14 |
| Run 5 | 6:28 | 7:49 | -17.3% | 84th | 5:31 |
| Run 6 | 6:02 | 7:28 | -19.2% | 80th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:18 | +5.2% | 100th | 4:33 |
| Sled Push | strength | 3:23 | 3:41 | -8.2% | 92th | 2:29 |
| Burpee Broad Jump | aerobic | 9:27 | 9:03 | +4.3% | 98th | 5:32 |
| Row | aerobic | 5:52 | 5:48 | +1.1% | 99th | 4:53 |
| Farmers Carry | strength | 3:25 | 3:35 | -4.8% | 96th | 2:22 |
| Sandbag Lunges | strength | 8:47 | 8:28 | +3.6% | 98th | 5:26 |
| Wall Balls | strength | 15:40 | 11:41 | +34.1% | 100th | 7:06 |
| Total Running | running | 38:15 | 53:46 | -28.9% | 73th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength