Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
175
Total Time
1:11:20
Overall Percentile
9.8
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +17.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:17 | +3.5% | 18th | 5:07 |
| Run 2 | 4:10 | 4:05 | +2.0% | 13th | 4:54 |
| Run 3 | 4:18 | 4:14 | +1.3% | 12th | 5:07 |
| Run 4 | 4:20 | 4:16 | +1.5% | 11th | 5:14 |
| Run 5 | 4:22 | 4:19 | +1.1% | 8th | 5:31 |
| Run 6 | 4:15 | 4:16 | -0.6% | 7th | 5:22 |
| Run 7 | 4:26 | 4:16 | +3.5% | 14th | 5:16 |
Training Recommendations
- → Focus on running endurance - 30.1% below expected on total running time
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.4% | 16th | 4:33 |
| Sled Push | strength | 2:14 | 1:52 | +19.4% | 36th | 2:29 |
| Sled Pull | strength | 3:36 | 3:07 | +15.3% | 29th | 4:07 |
| Burpee Broad Jump | aerobic | 4:30 | 3:42 | +21.4% | 28th | 5:32 |
| Row | aerobic | 4:43 | 4:25 | +6.7% | 38th | 4:53 |
| Farmers Carry | strength | 1:47 | 1:43 | +3.2% | 14th | 2:22 |
| Sandbag Lunges | strength | 4:32 | 3:51 | +17.3% | 27th | 5:26 |
| Wall Balls | strength | 5:17 | 4:43 | +11.9% | 20th | 7:06 |
| Total Running | running | 30:18 | 23:16 | +30.1% | 30th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength