Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ole Hauge
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:43 | +4.0% | 22th | 4:28 |
| Run 2 | 4:31 | 4:25 | +1.9% | 16th | 5:17 |
| Run 3 | 4:38 | 4:38 | -0.0% | 11th | 5:34 |
| Run 4 | 4:43 | 4:41 | +0.6% | 14th | 5:38 |
| Run 5 | 4:46 | 4:45 | +0.3% | 12th | 5:46 |
| Run 6 | 4:47 | 4:41 | +1.9% | 15th | 5:38 |
| Run 7 | 4:45 | 4:40 | +1.5% | 15th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:38 | +2.6% | 28th | 3:53 |
| Sled Push | strength | 1:33 | 1:20 | +15.9% | 47th | 1:35 |
| Sled Pull | strength | 2:23 | 2:25 | -2.0% | 9th | 3:01 |
| Burpee Broad Jump | aerobic | 2:50 | 2:20 | +21.3% | 40th | 3:04 |
| Row | aerobic | 4:10 | 4:05 | +1.7% | 21th | 4:25 |
| Farmers Carry | strength | 1:27 | 1:17 | +11.7% | 38th | 1:32 |
| Sandbag Lunges | strength | 3:13 | 2:45 | +16.8% | 39th | 3:28 |
| Wall Balls | strength | 3:57 | 3:40 | +7.4% | 28th | 4:24 |
| Total Running | running | 32:02 | 31:54 | +0.4% | 13th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength