Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1761
Total Time
1:59:48
Overall Percentile
97.7
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +17.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:42 | -9.2% | 90th | 5:07 |
| Run 2 | 5:52 | 6:29 | -9.6% | 90th | 4:54 |
| Run 3 | 5:46 | 6:47 | -15.1% | 83th | 5:07 |
| Run 4 | 5:42 | 7:05 | -19.6% | 76th | 5:14 |
| Run 5 | 6:15 | 7:50 | -20.2% | 80th | 5:31 |
| Run 6 | 6:02 | 7:28 | -19.3% | 80th | 5:22 |
| Run 7 | 5:57 | 7:10 | -17.1% | 81th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:18 | -9.7% | 78th | 4:33 |
| Sled Push | strength | 3:09 | 3:41 | -14.7% | 88th | 2:29 |
| Sled Pull | strength | 7:24 | 6:02 | +22.5% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 11:43 | 9:04 | +29.1% | 100th | 5:32 |
| Row | aerobic | 5:19 | 5:48 | -8.5% | 84th | 4:53 |
| Farmers Carry | strength | 3:09 | 3:35 | -12.4% | 90th | 2:22 |
| Sandbag Lunges | strength | 8:31 | 8:29 | +0.3% | 97th | 5:26 |
| Wall Balls | strength | 18:00 | 11:42 | +53.7% | 100th | 7:06 |
| Total Running | running | 41:39 | 53:52 | -22.7% | 84th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength