Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1762
Total Time
1:59:59
Overall Percentile
97.7
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+97.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 379.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +413.6%
Race avg drop: +34.2%
Trend per run: +33.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:42 | -5.4% | 95th | 5:07 |
| Run 2 | 6:08 | 6:29 | -5.6% | 94th | 4:54 |
| Run 3 | 9:43 | 6:47 | +42.9% | 100th | 5:07 |
| Run 4 | 20:11 | 7:06 | +184.2% | 100th | 5:14 |
| Run 5 | 36:29 | 7:50 | +364.8% | 100th | 5:31 |
| Run 6 | 27:38 | 7:29 | +268.8% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 97.2% below expected on total running time
- → Specific weakness: Total Running - 97.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:19 | +2.2% | 100th | 4:33 |
| Sled Push | strength | 2:10 | 3:42 | -41.4% | 30th | 2:29 |
| Burpee Broad Jump | aerobic | 8:43 | 9:05 | -4.2% | 96th | 5:32 |
| Row | aerobic | 5:53 | 5:48 | +1.2% | 99th | 4:53 |
| Farmers Carry | strength | 2:35 | 3:36 | -28.3% | 69th | 2:22 |
| Sandbag Lunges | strength | 7:59 | 8:30 | -6.2% | 95th | 5:26 |
| Wall Balls | strength | 10:18 | 11:44 | -12.2% | 92th | 7:06 |
| Total Running | running | 106:30 | 53:59 | +97.2% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength