Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1766
Total Time
2:00:31
Overall Percentile
97.9
Lower is faster
Category Performance Summary
aerobic
-19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.7%
Race avg drop: +17.1%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 6:44 | +7.8% | 100th | 5:07 |
| Run 2 | 5:16 | 6:31 | -19.3% | 74th | 4:54 |
| Run 3 | 5:34 | 6:49 | -18.5% | 77th | 5:07 |
| Run 4 | 9:18 | 7:07 | +30.4% | 100th | 5:14 |
| Run 5 | 11:10 | 7:53 | +41.6% | 100th | 5:31 |
| Run 6 | 11:41 | 7:31 | +55.2% | 100th | 5:22 |
| Run 7 | 9:05 | 7:13 | +25.8% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:19 | -11.5% | 71th | 4:33 |
| Sled Push | strength | 2:42 | 3:43 | -27.4% | 70th | 2:29 |
| Sled Pull | strength | 4:26 | 6:05 | -27.1% | 69th | 4:07 |
| Burpee Broad Jump | aerobic | 6:43 | 9:09 | -26.6% | 78th | 5:32 |
| Farmers Carry | strength | 2:06 | 3:37 | -42.1% | 35th | 2:22 |
| Sandbag Lunges | strength | 7:47 | 8:33 | -9.1% | 93th | 5:26 |
| Wall Balls | strength | 7:07 | 11:48 | -39.7% | 57th | 7:06 |
| Total Running | running | 59:20 | 54:19 | +9.2% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength