Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +14.2%
Race avg drop: +17.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:45 | -11.4% | 88th | 5:07 |
| Run 2 | 5:43 | 6:32 | -12.5% | 87th | 4:54 |
| Run 3 | 6:14 | 6:50 | -8.9% | 92th | 5:07 |
| Run 4 | 6:14 | 7:08 | -12.8% | 89th | 5:14 |
| Run 5 | 6:42 | 7:54 | -15.3% | 87th | 5:31 |
| Run 6 | 6:45 | 7:32 | -10.5% | 91th | 5:22 |
| Run 7 | 6:37 | 7:14 | -8.6% | 91th | 5:16 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:20 | +7.8% | 100th | 4:33 |
| Sled Push | strength | 3:17 | 3:43 | -12.0% | 91th | 2:29 |
| Sled Pull | strength | 4:38 | 6:05 | -24.0% | 75th | 4:07 |
| Burpee Broad Jump | aerobic | 7:30 | 9:10 | -18.3% | 88th | 5:32 |
| Row | aerobic | 5:52 | 5:50 | +0.5% | 99th | 4:53 |
| Farmers Carry | strength | 4:09 | 3:38 | +14.2% | 100th | 2:22 |
| Sandbag Lunges | strength | 7:16 | 8:35 | -15.4% | 89th | 5:26 |
| Wall Balls | strength | 12:37 | 11:50 | +6.5% | 99th | 7:06 |
| Total Running | running | 44:14 | 54:29 | -18.8% | 89th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength