Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.6%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:43 | -11.7% | 1th | 4:28 |
| Run 2 | 4:09 | 4:25 | -6.4% | 5th | 5:17 |
| Run 3 | 4:28 | 4:38 | -3.7% | 7th | 5:34 |
| Run 4 | 4:32 | 4:41 | -3.3% | 8th | 5:38 |
| Run 5 | 4:36 | 4:45 | -3.3% | 7th | 5:46 |
| Run 6 | 4:29 | 4:41 | -4.5% | 7th | 5:38 |
| Run 7 | 4:29 | 4:41 | -4.3% | 7th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.2% slower than expected
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:38 | +3.9% | 36th | 3:53 |
| Sled Push | strength | 1:38 | 1:20 | +22.1% | 61th | 1:35 |
| Sled Pull | strength | 3:29 | 2:25 | +43.2% | 81th | 3:01 |
| Burpee Broad Jump | aerobic | 2:51 | 2:20 | +21.9% | 41th | 3:04 |
| Row | aerobic | 4:38 | 4:05 | +13.1% | 78th | 4:25 |
| Farmers Carry | strength | 1:27 | 1:17 | +11.7% | 38th | 1:32 |
| Sandbag Lunges | strength | 3:39 | 2:45 | +32.5% | 64th | 3:28 |
| Wall Balls | strength | 4:20 | 3:40 | +17.7% | 55th | 4:24 |
| Total Running | running | 30:00 | 31:56 | -6.1% | 6th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength