Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:46 | -11.6% | 88th | 5:07 |
| Run 2 | 5:52 | 6:33 | -10.5% | 90th | 4:54 |
| Run 3 | 6:54 | 6:51 | +0.6% | 98th | 5:07 |
| Run 4 | 8:04 | 7:10 | +12.6% | 100th | 5:14 |
| Run 5 | 7:23 | 7:55 | -6.9% | 94th | 5:31 |
| Run 6 | 6:05 | 7:34 | -19.6% | 81th | 5:22 |
| Run 7 | 6:38 | 7:15 | -8.6% | 91th | 5:16 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:20 | +0.4% | 99th | 4:33 |
| Sled Push | strength | 3:51 | 3:44 | +2.9% | 99th | 2:29 |
| Sled Pull | strength | 6:39 | 6:07 | +8.7% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 5:47 | 9:13 | -37.3% | 61th | 5:32 |
| Row | aerobic | 5:38 | 5:50 | -3.7% | 94th | 4:53 |
| Farmers Carry | strength | 3:32 | 3:38 | -3.1% | 97th | 2:22 |
| Sandbag Lunges | strength | 6:22 | 8:37 | -26.1% | 77th | 5:26 |
| Wall Balls | strength | 7:54 | 11:53 | -33.6% | 70th | 7:06 |
| Total Running | running | 46:55 | 54:42 | -14.2% | 94th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength