Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1772
Total Time
2:01:31
Overall Percentile
98.3
Lower is faster
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+67.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 186.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +221.0%
Race avg drop: +34.2%
Trend per run: +26.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:47 | -2.3% | 98th | 5:07 |
| Run 2 | 7:31 | 6:34 | +14.3% | 100th | 4:54 |
| Run 3 | 7:21 | 6:52 | +6.8% | 99th | 5:07 |
| Run 4 | 25:21 | 7:11 | +252.6% | 100th | 5:14 |
| Run 5 | 23:30 | 7:57 | +195.2% | 100th | 5:31 |
| Run 6 | 21:55 | 7:35 | +188.6% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 67.9% below expected on total running time
- → Specific weakness: Total Running - 67.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:21 | -14.4% | 59th | 4:33 |
| Sled Push | strength | 3:16 | 3:45 | -13.1% | 90th | 2:29 |
| Sled Pull | strength | 4:38 | 6:08 | -24.6% | 75th | 4:07 |
| Row | aerobic | 5:08 | 5:51 | -12.4% | 75th | 4:53 |
| Farmers Carry | strength | 3:28 | 3:39 | -5.4% | 96th | 2:22 |
| Sandbag Lunges | strength | 8:45 | 8:39 | +1.1% | 98th | 5:26 |
| Wall Balls | strength | 9:08 | 11:57 | -23.6% | 84th | 7:06 |
| Total Running | running | 92:16 | 54:57 | +67.9% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength