Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1774
Total Time
2:01:40
Overall Percentile
98.4
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.4%
Race avg drop: +17.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:47 | -2.4% | 98th | 5:07 |
| Run 2 | 6:20 | 6:34 | -3.8% | 96th | 4:54 |
| Run 3 | 6:32 | 6:53 | -5.1% | 95th | 5:07 |
| Run 4 | 6:56 | 7:11 | -3.7% | 96th | 5:14 |
| Run 5 | 7:31 | 7:58 | -5.7% | 95th | 5:31 |
| Run 6 | 7:35 | 7:36 | -0.3% | 97th | 5:22 |
| Run 7 | 6:52 | 7:17 | -5.8% | 94th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.8% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:21 | -4.2% | 94th | 4:33 |
| Sled Push | strength | 4:28 | 3:45 | +18.7% | 100th | 2:29 |
| Sled Pull | strength | 4:33 | 6:09 | -26.1% | 72th | 4:07 |
| Burpee Broad Jump | aerobic | 13:43 | 9:16 | +47.8% | 100th | 5:32 |
| Row | aerobic | 5:31 | 5:51 | -5.9% | 91th | 4:53 |
| Farmers Carry | strength | 2:40 | 3:40 | -27.3% | 74th | 2:22 |
| Sandbag Lunges | strength | 7:14 | 8:40 | -16.6% | 89th | 5:26 |
| Wall Balls | strength | 8:01 | 11:58 | -33.1% | 72th | 7:06 |
| Total Running | running | 48:24 | 55:03 | -12.1% | 95th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength