Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1777
Total Time
2:02:37
Overall Percentile
98.6
Lower is faster
Category Performance Summary
aerobic
-18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+94.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 123.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +157.3%
Race avg drop: +34.2%
Trend per run: +19.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:50 | -0.1% | 99th | 5:07 |
| Run 2 | 12:22 | 6:37 | +86.6% | 100th | 4:54 |
| Run 3 | 19:24 | 6:56 | +179.6% | 100th | 5:07 |
| Run 4 | 20:27 | 7:15 | +181.9% | 100th | 5:14 |
| Run 5 | 27:20 | 8:02 | +240.0% | 100th | 5:31 |
| Run 6 | 22:04 | 7:39 | +187.8% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 94.9% below expected on total running time
- → Specific weakness: Total Running - 94.9% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:22 | -5.5% | 92th | 4:33 |
| Sled Push | strength | 4:29 | 3:47 | +18.0% | 100th | 2:29 |
| Burpee Broad Jump | aerobic | 6:05 | 9:23 | -35.2% | 67th | 5:32 |
| Row | aerobic | 5:07 | 5:53 | -13.1% | 73th | 4:53 |
| Farmers Carry | strength | 3:14 | 3:42 | -12.7% | 92th | 2:22 |
| Sandbag Lunges | strength | 7:54 | 8:45 | -9.8% | 94th | 5:26 |
| Wall Balls | strength | 9:53 | 12:06 | -18.4% | 89th | 7:06 |
| Total Running | running | 108:27 | 55:39 | +94.9% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength