Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1778
Total Time
2:02:41
Overall Percentile
98.6
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-53.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +18.1%
Race avg drop: +18.0%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:50 | -12.1% | 89th | 5:07 |
| Run 2 | 5:59 | 6:37 | -9.8% | 92th | 4:54 |
| Run 3 | 7:01 | 6:56 | +1.1% | 98th | 5:07 |
| Run 4 | 7:09 | 7:15 | -1.5% | 97th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Row - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:22 | -8.0% | 87th | 4:33 |
| Sled Push | strength | 1:55 | 3:48 | -49.6% | 12th | 2:29 |
| Sled Pull | strength | 4:48 | 6:12 | -22.8% | 80th | 4:07 |
| Burpee Broad Jump | aerobic | 12:01 | 9:23 | +27.9% | 100th | 5:32 |
| Row | aerobic | 6:52 | 5:53 | +16.5% | 100th | 4:53 |
| Farmers Carry | strength | 2:46 | 3:42 | -25.4% | 79th | 2:22 |
| Sandbag Lunges | strength | 7:43 | 8:46 | -12.0% | 93th | 5:26 |
| Wall Balls | strength | 11:44 | 12:07 | -3.2% | 97th | 7:06 |
| Total Running | running | 26:10 | 55:41 | -53.0% | 16th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength