Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1779
Total Time
2:02:56
Overall Percentile
98.7
Lower is faster
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +18.1%
Race avg drop: +17.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:51 | -14.0% | 86th | 5:07 |
| Run 2 | 6:19 | 6:38 | -4.9% | 96th | 4:54 |
| Run 3 | 6:49 | 6:57 | -2.0% | 97th | 5:07 |
| Run 4 | 7:24 | 7:16 | +1.7% | 98th | 5:14 |
| Run 5 | 7:29 | 8:03 | -7.2% | 94th | 5:31 |
| Run 6 | 7:28 | 7:41 | -2.9% | 96th | 5:22 |
| Run 7 | 6:58 | 7:21 | -5.4% | 95th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Sled Pull - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:23 | -8.4% | 86th | 4:33 |
| Sled Push | strength | 5:09 | 3:48 | +35.1% | 100th | 2:29 |
| Sled Pull | strength | 8:09 | 6:13 | +30.8% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 7:01 | 9:25 | -25.5% | 82th | 5:32 |
| Row | aerobic | 5:17 | 5:53 | -10.4% | 83th | 4:53 |
| Farmers Carry | strength | 3:44 | 3:43 | +0.4% | 99th | 2:22 |
| Sandbag Lunges | strength | 9:02 | 8:47 | +2.7% | 99th | 5:26 |
| Wall Balls | strength | 9:17 | 12:09 | -23.7% | 85th | 7:06 |
| Total Running | running | 48:21 | 55:51 | -13.4% | 95th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength