Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +17.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:18 | -3.1% | 8th | 5:07 |
| Run 2 | 4:20 | 4:05 | +6.1% | 21th | 4:54 |
| Run 3 | 4:26 | 4:14 | +4.4% | 18th | 5:07 |
| Run 4 | 4:26 | 4:16 | +3.8% | 16th | 5:14 |
| Run 5 | 4:40 | 4:19 | +8.0% | 19th | 5:31 |
| Run 6 | 4:52 | 4:16 | +13.7% | 32th | 5:22 |
| Run 7 | 4:37 | 4:17 | +7.7% | 22th | 5:16 |
Training Recommendations
- → Focus on running endurance - 35.2% below expected on total running time
- → Specific weakness: Total Running - 35.2% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:09 | -3.0% | 4th | 4:33 |
| Sled Push | strength | 2:07 | 1:52 | +13.1% | 26th | 2:29 |
| Sled Pull | strength | 3:14 | 3:07 | +3.5% | 14th | 4:07 |
| Burpee Broad Jump | aerobic | 3:57 | 3:42 | +6.5% | 15th | 5:32 |
| Row | aerobic | 4:26 | 4:25 | +0.3% | 11th | 4:53 |
| Farmers Carry | strength | 1:56 | 1:43 | +11.8% | 23th | 2:22 |
| Sandbag Lunges | strength | 3:31 | 3:51 | -9.0% | 4th | 5:26 |
| Wall Balls | strength | 4:21 | 4:43 | -8.0% | 5th | 7:06 |
| Total Running | running | 31:31 | 23:18 | +35.2% | 36th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength