Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1780
Total Time
2:03:03
Overall Percentile
98.7
Lower is faster
Category Performance Summary
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+8.8%
vs expected performance
• Burpee Broad Jump
• Row
running
+111.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +34.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 18:11 | 6:51 | +164.9% | 100th | 5:07 |
| Run 2 | 17:18 | 6:38 | +160.2% | 100th | 4:54 |
| Run 3 | 19:37 | 6:57 | +181.8% | 100th | 5:07 |
| Run 4 | 25:21 | 7:16 | +248.2% | 100th | 5:14 |
| Run 5 | 19:52 | 8:04 | +146.1% | 100th | 5:31 |
| Run 6 | 17:53 | 7:41 | +132.4% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 111.3% below expected on total running time
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Total Running - 111.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 3:45 | 3:48 | -1.7% | 97th | 2:29 |
| Sled Pull | strength | 5:24 | 6:14 | -13.4% | 92th | 4:07 |
| Burpee Broad Jump | aerobic | 10:58 | 9:26 | +16.2% | 100th | 5:32 |
| Row | aerobic | 5:59 | 5:54 | +1.4% | 100th | 4:53 |
| Farmers Carry | strength | 3:10 | 3:43 | -14.9% | 91th | 2:22 |
| Sandbag Lunges | strength | 9:47 | 8:48 | +11.1% | 100th | 5:26 |
| Wall Balls | strength | 13:23 | 12:10 | +9.9% | 100th | 7:06 |
| Total Running | running | 118:12 | 55:55 | +111.3% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength