Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1781
Total Time
2:04:06
Overall Percentile
98.8
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.7%
Race avg drop: +17.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 6:54 | -28.0% | 47th | 5:07 |
| Run 2 | 5:33 | 6:42 | -17.2% | 83th | 4:54 |
| Run 3 | 6:09 | 7:00 | -12.3% | 90th | 5:07 |
| Run 4 | 6:43 | 7:20 | -8.5% | 94th | 5:14 |
| Run 5 | 6:39 | 8:08 | -18.4% | 86th | 5:31 |
| Run 6 | 6:29 | 7:45 | -16.5% | 88th | 5:22 |
| Run 7 | 6:20 | 7:26 | -14.8% | 88th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:24 | -6.4% | 92th | 4:33 |
| Sled Push | strength | 2:12 | 3:51 | -42.9% | 33th | 2:29 |
| Sled Pull | strength | 6:34 | 6:18 | +4.2% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 12:09 | 9:33 | +27.2% | 100th | 5:32 |
| Row | aerobic | 5:57 | 5:55 | +0.3% | 99th | 4:53 |
| Farmers Carry | strength | 2:55 | 3:45 | -22.5% | 84th | 2:22 |
| Sandbag Lunges | strength | 7:55 | 8:54 | -11.1% | 94th | 5:26 |
| Wall Balls | strength | 16:08 | 12:19 | +30.9% | 100th | 7:06 |
| Total Running | running | 42:52 | 56:35 | -24.3% | 87th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength