Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1782
Total Time
2:04:09
Overall Percentile
98.8
Lower is faster
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.7%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+66.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -69.9
Excellent endurance - maintaining pace better than field
Your pace drop: -35.8%
Race avg drop: +34.2%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:55 | -9.7% | 94th | 5:07 |
| Run 2 | 21:09 | 6:42 | +215.5% | 100th | 4:54 |
| Run 3 | 23:08 | 7:01 | +229.6% | 100th | 5:07 |
| Run 4 | 26:21 | 7:20 | +258.8% | 100th | 5:14 |
| Run 5 | 8:59 | 8:09 | +10.2% | 99th | 5:31 |
| Run 6 | 8:37 | 7:46 | +10.9% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 66.9% below expected on total running time
- → Specific weakness: Total Running - 66.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:25 | -6.8% | 91th | 4:33 |
| Sled Pull | strength | 4:35 | 6:18 | -27.3% | 73th | 4:07 |
| Burpee Broad Jump | aerobic | 7:15 | 9:33 | -24.1% | 85th | 5:32 |
| Row | aerobic | 5:40 | 5:56 | -4.5% | 95th | 4:53 |
| Farmers Carry | strength | 2:35 | 3:45 | -31.4% | 69th | 2:22 |
| Sandbag Lunges | strength | 6:36 | 8:54 | -25.9% | 81th | 5:26 |
| Wall Balls | strength | 7:36 | 12:20 | -38.4% | 66th | 7:06 |
| Total Running | running | 94:29 | 56:37 | +66.9% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength