Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1783
Total Time
2:04:30
Overall Percentile
98.9
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+365.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 157.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +191.7%
Race avg drop: +34.2%
Trend per run: +22.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 6:56 | -31.3% | 34th | 5:07 |
| Run 2 | 34:51 | 6:43 | +418.5% | 100th | 4:54 |
| Run 3 | 49:13 | 7:02 | +599.5% | 100th | 5:07 |
| Run 4 | 60:10 | 7:21 | +717.0% | 100th | 5:14 |
| Run 5 | 57:50 | 8:10 | +607.3% | 100th | 5:31 |
| Run 6 | 57:43 | 7:47 | +640.8% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 365.4% below expected on total running time
- → Specific weakness: Total Running - 365.4% slower than expected
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:25 | -3.8% | 96th | 4:33 |
| Sled Push | strength | 4:18 | 3:52 | +11.1% | 100th | 2:29 |
| Sled Pull | strength | 8:06 | 6:19 | +28.1% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 7:45 | 9:35 | -19.2% | 90th | 5:32 |
| Row | aerobic | 6:11 | 5:56 | +4.0% | 100th | 4:53 |
| Farmers Carry | strength | 3:25 | 3:46 | -9.6% | 96th | 2:22 |
| Sandbag Lunges | strength | 7:49 | 8:56 | -12.6% | 94th | 5:26 |
| Wall Balls | strength | 9:20 | 12:23 | -24.6% | 85th | 7:06 |
| Total Running | running | 264:33 | 56:50 | +365.4% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength