Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1787
Total Time
2:05:01
Overall Percentile
99.1
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-26.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +34.2%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:02 | 6:57 | +29.7% | 100th | 5:07 |
| Run 2 | 6:04 | 6:44 | -10.1% | 93th | 4:54 |
| Run 3 | 6:29 | 7:03 | -8.2% | 94th | 5:07 |
| Run 4 | 6:30 | 7:23 | -12.1% | 92th | 5:14 |
| Run 5 | 7:09 | 8:12 | -13.0% | 92th | 5:31 |
| Run 6 | 7:05 | 7:49 | -9.5% | 94th | 5:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:26 | -17.2% | 50th | 4:33 |
| Sled Push | strength | 3:02 | 3:53 | -22.0% | 84th | 2:29 |
| Sled Pull | strength | 4:38 | 6:21 | -27.1% | 75th | 4:07 |
| Burpee Broad Jump | aerobic | 9:45 | 9:39 | +1.0% | 99th | 5:32 |
| Row | aerobic | 5:43 | 5:57 | -4.1% | 97th | 4:53 |
| Farmers Carry | strength | 2:11 | 3:47 | -42.5% | 41th | 2:22 |
| Sandbag Lunges | strength | 10:44 | 8:59 | +19.4% | 100th | 5:26 |
| Wall Balls | strength | 13:53 | 12:27 | +11.4% | 100th | 7:06 |
| Total Running | running | 42:19 | 57:10 | -26.0% | 86th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength