Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +17.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:58 | -6.3% | 97th | 5:07 |
| Run 2 | 6:43 | 6:45 | -0.6% | 99th | 4:54 |
| Run 3 | 6:38 | 7:04 | -6.2% | 96th | 5:07 |
| Run 4 | 6:26 | 7:24 | -13.1% | 91th | 5:14 |
| Run 5 | 7:33 | 8:13 | -8.2% | 95th | 5:31 |
| Run 6 | 7:21 | 7:50 | -6.2% | 96th | 5:22 |
| Run 7 | 7:27 | 7:30 | -0.7% | 98th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:26 | -2.0% | 98th | 4:33 |
| Sled Push | strength | 2:59 | 3:53 | -23.4% | 83th | 2:29 |
| Sled Pull | strength | 7:04 | 6:21 | +11.0% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 10:07 | 9:40 | +4.6% | 100th | 5:32 |
| Row | aerobic | 6:36 | 5:57 | +10.7% | 100th | 4:53 |
| Farmers Carry | strength | 4:36 | 3:48 | +20.9% | 100th | 2:22 |
| Sandbag Lunges | strength | 9:24 | 9:00 | +4.3% | 100th | 5:26 |
| Wall Balls | strength | 11:05 | 12:29 | -11.2% | 95th | 7:06 |
| Total Running | running | 48:40 | 57:17 | -15.0% | 95th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength