Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.7%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:43 | -0.3% | 13th | 4:28 |
| Run 2 | 4:20 | 4:26 | -2.4% | 8th | 5:17 |
| Run 3 | 4:22 | 4:38 | -6.0% | 6th | 5:34 |
| Run 4 | 4:25 | 4:41 | -6.0% | 6th | 5:38 |
| Run 5 | 4:43 | 4:45 | -1.0% | 11th | 5:46 |
| Run 6 | 4:57 | 4:42 | +5.2% | 21th | 5:38 |
| Run 7 | 4:41 | 4:41 | -0.2% | 12th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:38 | +4.8% | 42th | 3:53 |
| Sled Push | strength | 1:44 | 1:20 | +29.3% | 74th | 1:35 |
| Sled Pull | strength | 3:08 | 2:26 | +28.5% | 64th | 3:01 |
| Burpee Broad Jump | aerobic | 2:56 | 2:20 | +25.1% | 48th | 3:04 |
| Row | aerobic | 4:31 | 4:05 | +10.2% | 65th | 4:25 |
| Farmers Carry | strength | 1:35 | 1:18 | +21.7% | 63th | 1:32 |
| Sandbag Lunges | strength | 3:10 | 2:45 | +14.7% | 36th | 3:28 |
| Wall Balls | strength | 4:09 | 3:41 | +12.5% | 42th | 4:24 |
| Total Running | running | 31:11 | 31:59 | -2.5% | 8th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength