Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
178
Total Time
1:11:25
Overall Percentile
10.0
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -45.0
Excellent endurance - maintaining pace better than field
Your pace drop: -27.9%
Race avg drop: +17.1%
Trend per run: -6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:18 | +18.9% | 54th | 5:07 |
| Run 2 | 4:34 | 4:05 | +11.7% | 35th | 4:54 |
| Run 3 | 4:28 | 4:15 | +5.1% | 20th | 5:07 |
| Run 4 | 4:28 | 4:16 | +4.5% | 18th | 5:14 |
| Run 5 | 4:37 | 4:19 | +6.7% | 16th | 5:31 |
| Run 6 | 4:35 | 4:16 | +7.0% | 19th | 5:22 |
| Run 7 | 2:24 | 4:17 | -44.0% | 0th | 5:16 |
Training Recommendations
- → Focus on running endurance - 29.5% below expected on total running time
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:09 | +4.2% | 29th | 4:33 |
| Sled Push | strength | 1:54 | 1:52 | +1.4% | 11th | 2:29 |
| Sled Pull | strength | 3:11 | 3:07 | +1.8% | 12th | 4:07 |
| Burpee Broad Jump | aerobic | 4:17 | 3:42 | +15.3% | 22th | 5:32 |
| Row | aerobic | 4:29 | 4:25 | +1.4% | 16th | 4:53 |
| Farmers Carry | strength | 1:59 | 1:43 | +14.6% | 27th | 2:22 |
| Sandbag Lunges | strength | 4:58 | 3:52 | +28.3% | 41th | 5:26 |
| Wall Balls | strength | 6:02 | 4:44 | +27.4% | 35th | 7:06 |
| Total Running | running | 30:13 | 23:20 | +29.5% | 30th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength