Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-76.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:59 | -11.1% | 93th | 5:07 |
| Run 2 | 7:07 | 6:46 | +4.9% | 100th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:27 | +9.1% | 100th | 4:33 |
| Sled Pull | strength | 5:03 | 6:23 | -21.0% | 86th | 4:07 |
| Burpee Broad Jump | aerobic | 12:18 | 9:43 | +26.4% | 100th | 5:32 |
| Row | aerobic | 5:45 | 5:58 | -3.8% | 97th | 4:53 |
| Farmers Carry | strength | 3:10 | 3:49 | -17.2% | 91th | 2:22 |
| Sandbag Lunges | strength | 6:38 | 9:03 | -26.8% | 82th | 5:26 |
| Wall Balls | strength | 11:37 | 12:33 | -7.5% | 96th | 7:06 |
| Total Running | running | 13:20 | 57:36 | -76.9% | 2th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength