Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1794
Total Time
2:05:45
Overall Percentile
99.5
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+81.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 187.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +222.0%
Race avg drop: +34.2%
Trend per run: +20.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:59 | -9.5% | 95th | 5:07 |
| Run 2 | 7:19 | 6:47 | +7.9% | 100th | 4:54 |
| Run 3 | 20:47 | 7:06 | +192.6% | 100th | 5:07 |
| Run 4 | 26:14 | 7:26 | +252.7% | 100th | 5:14 |
| Run 5 | 22:03 | 8:16 | +166.7% | 100th | 5:31 |
| Run 6 | 21:54 | 7:52 | +178.1% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 81.5% below expected on total running time
- → Specific weakness: Total Running - 81.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:27 | -10.2% | 85th | 4:33 |
| Sled Push | strength | 2:43 | 3:55 | -30.6% | 71th | 2:29 |
| Burpee Broad Jump | aerobic | 9:55 | 9:44 | +1.9% | 100th | 5:32 |
| Row | aerobic | 5:30 | 5:58 | -8.0% | 91th | 4:53 |
| Farmers Carry | strength | 3:10 | 3:49 | -17.2% | 91th | 2:22 |
| Sandbag Lunges | strength | 10:46 | 9:03 | +18.8% | 100th | 5:26 |
| Wall Balls | strength | 11:41 | 12:33 | -7.0% | 96th | 7:06 |
| Total Running | running | 104:37 | 57:38 | +81.5% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength