Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1795
Total Time
2:05:46
Overall Percentile
99.6
Lower is faster
Category Performance Summary
aerobic
-22.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-31.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 131.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +164.1%
Race avg drop: +32.6%
Trend per run: +28.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:58 | 6:59 | +28.1% | 100th | 5:07 |
| Run 3 | 9:32 | 7:06 | +34.2% | 100th | 5:07 |
| Run 4 | 9:46 | 7:26 | +31.3% | 100th | 5:14 |
| Run 5 | 25:42 | 8:16 | +210.8% | 100th | 5:31 |
| Run 6 | 23:10 | 7:52 | +194.2% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 33.8% below expected on total running time
- → Specific weakness: Total Running - 33.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 5:27 | -19.0% | 40th | 4:33 |
| Sled Push | strength | 3:17 | 3:55 | -16.2% | 91th | 2:29 |
| Sled Pull | strength | 3:39 | 6:24 | -43.0% | 33th | 4:07 |
| Burpee Broad Jump | aerobic | 7:14 | 9:44 | -25.7% | 85th | 5:32 |
| Farmers Carry | strength | 2:06 | 3:49 | -45.1% | 35th | 2:22 |
| Sandbag Lunges | strength | 5:59 | 9:03 | -34.0% | 70th | 5:26 |
| Wall Balls | strength | 10:12 | 12:34 | -18.8% | 91th | 7:06 |
| Total Running | running | 77:08 | 57:38 | +33.8% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength