Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1796
Total Time
2:05:54
Overall Percentile
99.6
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-48.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +32.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 7:00 | -14.8% | 87th | 5:07 |
| Run 2 | 5:29 | 6:47 | -19.3% | 80th | 4:54 |
| Run 3 | 5:45 | 7:06 | -19.1% | 82th | 5:07 |
| Run 4 | 6:00 | 7:26 | -19.4% | 84th | 5:14 |
| Run 5 | 6:26 | 8:16 | -22.3% | 84th | 5:31 |
Training Recommendations
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:27 | -11.8% | 79th | 4:33 |
| Sled Push | strength | 1:50 | 3:55 | -53.3% | 8th | 2:29 |
| Sled Pull | strength | 4:24 | 6:24 | -31.3% | 67th | 4:07 |
| Burpee Broad Jump | aerobic | 10:16 | 9:45 | +5.3% | 100th | 5:32 |
| Row | aerobic | 5:33 | 5:59 | -7.3% | 92th | 4:53 |
| Farmers Carry | strength | 2:25 | 3:49 | -36.9% | 59th | 2:22 |
| Sandbag Lunges | strength | 10:24 | 9:04 | +14.6% | 100th | 5:26 |
| Wall Balls | strength | 17:25 | 12:35 | +38.4% | 100th | 7:06 |
| Total Running | running | 29:38 | 57:43 | -48.7% | 27th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength