Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1797
Total Time
2:06:12
Overall Percentile
99.7
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +17.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 7:01 | -20.5% | 75th | 5:07 |
| Run 2 | 5:21 | 6:48 | -21.4% | 76th | 4:54 |
| Run 3 | 5:51 | 7:07 | -17.9% | 85th | 5:07 |
| Run 4 | 6:31 | 7:27 | -12.7% | 92th | 5:14 |
| Run 5 | 7:33 | 8:18 | -9.0% | 95th | 5:31 |
| Run 6 | 7:05 | 7:54 | -10.4% | 94th | 5:22 |
| Run 7 | 6:58 | 7:33 | -7.8% | 95th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.0% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:27 | -7.0% | 92th | 4:33 |
| Sled Push | strength | 2:48 | 3:56 | -28.8% | 76th | 2:29 |
| Sled Pull | strength | 8:33 | 6:25 | +33.0% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 8:54 | 9:47 | -9.0% | 97th | 5:32 |
| Row | aerobic | 6:21 | 5:59 | +6.0% | 100th | 4:53 |
| Farmers Carry | strength | 3:52 | 3:50 | +0.6% | 100th | 2:22 |
| Sandbag Lunges | strength | 9:00 | 9:06 | -1.2% | 99th | 5:26 |
| Wall Balls | strength | 14:52 | 12:37 | +17.7% | 100th | 7:06 |
| Total Running | running | 44:54 | 57:55 | -22.5% | 90th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength