Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.7%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:43 | -7.4% | 4th | 4:28 |
| Run 2 | 4:13 | 4:26 | -5.0% | 6th | 5:17 |
| Run 3 | 4:32 | 4:38 | -2.4% | 9th | 5:34 |
| Run 4 | 4:33 | 4:41 | -3.2% | 8th | 5:38 |
| Run 5 | 4:44 | 4:45 | -0.7% | 11th | 5:46 |
| Run 6 | 4:36 | 4:42 | -2.2% | 10th | 5:38 |
| Run 7 | 4:39 | 4:41 | -0.9% | 11th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.6% slower than expected
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:38 | +6.1% | 50th | 3:53 |
| Sled Push | strength | 1:46 | 1:20 | +31.8% | 78th | 1:35 |
| Sled Pull | strength | 3:14 | 2:26 | +32.6% | 69th | 3:01 |
| Burpee Broad Jump | aerobic | 3:02 | 2:20 | +29.4% | 54th | 3:04 |
| Row | aerobic | 4:28 | 4:05 | +9.0% | 58th | 4:25 |
| Farmers Carry | strength | 1:30 | 1:18 | +15.3% | 47th | 1:32 |
| Sandbag Lunges | strength | 3:06 | 2:45 | +12.2% | 33th | 3:28 |
| Wall Balls | strength | 4:01 | 3:41 | +8.9% | 33th | 4:24 |
| Total Running | running | 30:44 | 31:59 | -3.9% | 7th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength