Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1798
Total Time
2:06:13
Overall Percentile
99.7
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+102.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.8%
Race avg drop: +34.2%
Trend per run: +12.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:01 | -1.3% | 99th | 5:07 |
| Run 2 | 19:27 | 6:48 | +185.7% | 100th | 4:54 |
| Run 3 | 21:43 | 7:07 | +204.7% | 100th | 5:07 |
| Run 4 | 25:35 | 7:27 | +242.8% | 100th | 5:14 |
| Run 5 | 22:13 | 8:18 | +167.6% | 100th | 5:31 |
| Run 6 | 21:31 | 7:54 | +172.2% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 102.7% below expected on total running time
- → Specific weakness: Total Running - 102.7% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:27 | -5.8% | 94th | 4:33 |
| Sled Pull | strength | 5:18 | 6:25 | -17.5% | 90th | 4:07 |
| Burpee Broad Jump | aerobic | 9:03 | 9:47 | -7.5% | 97th | 5:32 |
| Row | aerobic | 5:33 | 5:59 | -7.4% | 92th | 4:53 |
| Farmers Carry | strength | 4:13 | 3:50 | +9.7% | 100th | 2:22 |
| Sandbag Lunges | strength | 8:40 | 9:06 | -4.8% | 98th | 5:26 |
| Wall Balls | strength | 12:47 | 12:37 | +1.2% | 99th | 7:06 |
| Total Running | running | 117:25 | 57:55 | +102.7% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength