Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1799
Total Time
2:06:35
Overall Percentile
99.8
Lower is faster
Category Performance Summary
aerobic
-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+115.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 72.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +106.8%
Race avg drop: +34.2%
Trend per run: +17.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:02 | -1.8% | 99th | 5:07 |
| Run 2 | 19:29 | 6:49 | +185.5% | 100th | 4:54 |
| Run 3 | 22:06 | 7:08 | +209.3% | 100th | 5:07 |
| Run 4 | 22:09 | 7:29 | +195.9% | 100th | 5:14 |
| Run 5 | 24:33 | 8:19 | +194.8% | 100th | 5:31 |
| Run 6 | 30:03 | 7:55 | +279.0% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 115.4% below expected on total running time
- → Specific weakness: Total Running - 115.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:28 | -2.6% | 98th | 4:33 |
| Sled Pull | strength | 5:10 | 6:26 | -19.9% | 88th | 4:07 |
| Burpee Broad Jump | aerobic | 4:57 | 9:49 | -49.6% | 41th | 5:32 |
| Row | aerobic | 6:17 | 6:00 | +4.7% | 100th | 4:53 |
| Farmers Carry | strength | 3:34 | 3:51 | -7.6% | 97th | 2:22 |
| Sandbag Lunges | strength | 6:55 | 9:08 | -24.3% | 86th | 5:26 |
| Wall Balls | strength | 12:41 | 12:41 | -0.0% | 99th | 7:06 |
| Total Running | running | 125:15 | 58:09 | +115.4% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength