Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1800
Total Time
2:06:54
Overall Percentile
99.8
Lower is faster
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.5%
Race avg drop: +17.1%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 7:03 | -19.4% | 79th | 5:07 |
| Run 2 | 6:32 | 6:50 | -4.5% | 98th | 4:54 |
| Run 3 | 7:16 | 7:09 | +1.5% | 99th | 5:07 |
| Run 4 | 6:56 | 7:30 | -7.6% | 96th | 5:14 |
| Run 5 | 7:39 | 8:21 | -8.4% | 95th | 5:31 |
| Run 6 | 6:53 | 7:56 | -13.4% | 92th | 5:22 |
| Run 7 | 10:39 | 7:36 | +40.1% | 100th | 5:16 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:28 | +2.8% | 100th | 4:33 |
| Sled Push | strength | 4:08 | 3:57 | +4.4% | 100th | 2:29 |
| Sled Pull | strength | 5:26 | 6:28 | -16.0% | 92th | 4:07 |
| Burpee Broad Jump | aerobic | 5:23 | 9:51 | -45.4% | 52th | 5:32 |
| Row | aerobic | 5:52 | 6:00 | -2.4% | 99th | 4:53 |
| Farmers Carry | strength | 3:54 | 3:52 | +0.8% | 100th | 2:22 |
| Sandbag Lunges | strength | 7:21 | 9:10 | -19.9% | 90th | 5:26 |
| Wall Balls | strength | 15:02 | 12:43 | +18.1% | 100th | 7:06 |
| Total Running | running | 51:36 | 58:21 | -11.6% | 97th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength