Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.8%
Race avg drop: +17.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:05 | -4.8% | 98th | 5:07 |
| Run 2 | 6:55 | 6:52 | +0.6% | 100th | 4:54 |
| Run 3 | 7:04 | 7:11 | -1.9% | 98th | 5:07 |
| Run 4 | 7:26 | 7:32 | -1.5% | 98th | 5:14 |
| Run 5 | 8:23 | 8:24 | -0.2% | 98th | 5:31 |
| Run 6 | 8:24 | 7:59 | +5.0% | 99th | 5:22 |
| Run 7 | 8:15 | 7:38 | +7.9% | 100th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.8% slower than expected
- → Specific weakness: Row - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:29 | -2.7% | 99th | 4:33 |
| Sled Push | strength | 2:44 | 3:59 | -31.4% | 73th | 2:29 |
| Sled Pull | strength | 6:04 | 6:30 | -6.8% | 98th | 4:07 |
| Burpee Broad Jump | aerobic | 10:40 | 9:56 | +7.3% | 100th | 5:32 |
| Row | aerobic | 6:55 | 6:01 | +14.6% | 100th | 4:53 |
| Farmers Carry | strength | 5:13 | 3:53 | +33.8% | 100th | 2:22 |
| Sandbag Lunges | strength | 6:27 | 9:14 | -30.2% | 79th | 5:26 |
| Wall Balls | strength | 9:38 | 12:50 | -24.9% | 88th | 7:06 |
| Total Running | running | 53:12 | 58:48 | -9.5% | 98th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength