Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1803
Total Time
2:07:42
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 263.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +297.5%
Race avg drop: +34.2%
Trend per run: +33.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 7:05 | -14.3% | 90th | 5:07 |
| Run 2 | 5:28 | 6:52 | -20.5% | 80th | 4:54 |
| Run 3 | 6:07 | 7:12 | -15.1% | 89th | 5:07 |
| Run 4 | 6:53 | 7:33 | -8.8% | 96th | 5:14 |
| Run 5 | 23:07 | 8:24 | +174.9% | 100th | 5:31 |
| Run 6 | 22:48 | 8:00 | +184.9% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 19.7% below expected on total running time
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Total Running - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:30 | -6.1% | 95th | 4:33 |
| Sled Push | strength | 2:47 | 3:59 | -30.3% | 75th | 2:29 |
| Sled Pull | strength | 5:04 | 6:31 | -22.3% | 86th | 4:07 |
| Burpee Broad Jump | aerobic | 8:48 | 9:57 | -11.6% | 96th | 5:32 |
| Farmers Carry | strength | 4:13 | 3:54 | +8.1% | 100th | 2:22 |
| Sandbag Lunges | strength | 8:46 | 9:14 | -5.2% | 98th | 5:26 |
| Wall Balls | strength | 15:56 | 12:50 | +24.0% | 100th | 7:06 |
| Total Running | running | 70:28 | 58:51 | +19.7% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength