Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1804
Total Time
2:08:30
Overall Percentile
100.0
Lower is faster
Category Performance Summary
strength
-15.9%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
aerobic
-12.9%
vs expected performance
• Burpee Broad Jump
• Row
running
-14.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +31.6%
Race avg drop: +34.2%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 7:08 | +2.3% | 100th | 5:07 |
| Run 2 | 7:13 | 6:55 | +4.3% | 100th | 4:54 |
| Run 3 | 7:36 | 7:14 | +4.9% | 100th | 5:07 |
| Run 4 | 9:24 | 7:35 | +23.7% | 100th | 5:14 |
| Run 5 | 9:37 | 8:28 | +13.6% | 100th | 5:31 |
| Run 6 | 9:29 | 8:03 | +17.7% | 100th | 5:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Pull | strength | 4:50 | 6:33 | -26.4% | 80th | 4:07 |
| Burpee Broad Jump | aerobic | 7:46 | 10:01 | -22.5% | 90th | 5:32 |
| Row | aerobic | 5:50 | 6:02 | -3.3% | 98th | 4:53 |
| Farmers Carry | strength | 3:16 | 3:54 | -16.2% | 93th | 2:22 |
| Sandbag Lunges | strength | 9:47 | 9:19 | +4.9% | 100th | 5:26 |
| Wall Balls | strength | 9:37 | 12:57 | -25.8% | 87th | 7:06 |
| Total Running | running | 50:37 | 59:02 | -14.3% | 97th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength