Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1805
Total Time
2:08:56
Overall Percentile
100.0
Lower is faster
Category Performance Summary
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-1.3%
vs expected performance
• Burpee Broad Jump
• Row
running
+109.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: +17.0%
Race avg drop: +34.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 17:45 | 7:09 | +148.0% | 100th | 5:07 |
| Run 2 | 17:41 | 6:56 | +154.7% | 100th | 4:54 |
| Run 3 | 20:58 | 7:16 | +188.4% | 100th | 5:07 |
| Run 4 | 25:51 | 7:37 | +239.1% | 100th | 5:14 |
| Run 5 | 21:32 | 8:29 | +153.4% | 100th | 5:31 |
| Run 6 | 19:55 | 8:05 | +146.4% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 109.5% below expected on total running time
- → Specific weakness: Total Running - 109.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 3:08 | 4:00 | -21.8% | 87th | 2:29 |
| Sled Pull | strength | 5:49 | 6:34 | -11.5% | 96th | 4:07 |
| Burpee Broad Jump | aerobic | 10:24 | 10:01 | +3.8% | 100th | 5:32 |
| Row | aerobic | 5:39 | 6:02 | -6.4% | 95th | 4:53 |
| Farmers Carry | strength | 3:20 | 3:54 | -14.5% | 94th | 2:22 |
| Sandbag Lunges | strength | 9:52 | 9:21 | +5.3% | 100th | 5:26 |
| Wall Balls | strength | 12:06 | 13:01 | -7.1% | 98th | 7:06 |
| Total Running | running | 123:42 | 59:02 | +109.5% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength