Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:25 | +6.6% | 20th | 6:40 |
| Run 2 | 4:38 | 4:20 | +6.8% | 20th | 5:24 |
| Run 3 | 5:02 | 4:35 | +9.6% | 23th | 5:42 |
| Run 4 | 4:42 | 4:36 | +2.0% | 11th | 5:44 |
| Run 5 | 4:49 | 4:38 | +3.8% | 13th | 5:51 |
| Run 6 | 5:05 | 4:34 | +11.1% | 24th | 5:46 |
| Run 7 | 4:55 | 4:34 | +7.6% | 20th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:00 | -3.8% | 2th | 4:22 |
| Sled Push | strength | 1:33 | 1:33 | -0.9% | 7th | 1:59 |
| Sled Pull | strength | 3:04 | 3:11 | -4.0% | 5th | 4:19 |
| Burpee Broad Jump | aerobic | 2:21 | 2:23 | -1.5% | 7th | 3:24 |
| Row | aerobic | 4:05 | 4:15 | -4.2% | 2th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:26 | +0.2% | 10th | 1:48 |
| Sandbag Lunges | strength | 2:26 | 2:45 | -11.8% | 1th | 3:54 |
| Wall Balls | strength | 4:33 | 3:38 | +24.9% | 39th | 5:02 |
| Total Running | running | 34:58 | 32:58 | +6.0% | 16th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength