Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:43 | +5.9% | 26th | 4:28 |
| Run 2 | 4:41 | 4:26 | +5.4% | 24th | 5:17 |
| Run 3 | 4:45 | 4:38 | +2.2% | 16th | 5:34 |
| Run 4 | 4:52 | 4:42 | +3.5% | 20th | 5:38 |
| Run 5 | 5:13 | 4:46 | +9.4% | 29th | 5:46 |
| Run 6 | 5:06 | 4:42 | +8.4% | 28th | 5:38 |
| Run 7 | 5:00 | 4:41 | +6.5% | 23th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:38 | -1.2% | 9th | 3:53 |
| Sled Push | strength | 1:34 | 1:20 | +16.8% | 49th | 1:35 |
| Sled Pull | strength | 2:03 | 2:26 | -16.0% | 1th | 3:01 |
| Burpee Broad Jump | aerobic | 2:39 | 2:20 | +12.9% | 29th | 3:04 |
| Row | aerobic | 4:00 | 4:06 | -2.5% | 6th | 4:25 |
| Farmers Carry | strength | 1:07 | 1:18 | -14.2% | 1th | 1:32 |
| Sandbag Lunges | strength | 2:55 | 2:45 | +5.5% | 21th | 3:28 |
| Wall Balls | strength | 3:58 | 3:41 | +7.5% | 29th | 4:24 |
| Total Running | running | 33:34 | 32:00 | +4.9% | 22th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength