Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1807
Total Time
2:09:02
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-48.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.9%
Race avg drop: +32.6%
Trend per run: +10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 7:09 | -23.4% | 70th | 5:07 |
| Run 2 | 5:09 | 6:56 | -25.9% | 69th | 4:54 |
| Run 3 | 5:30 | 7:16 | -24.4% | 74th | 5:07 |
| Run 4 | 6:14 | 7:37 | -18.3% | 89th | 5:14 |
| Run 5 | 8:13 | 8:30 | -3.4% | 98th | 5:31 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:30 | -6.5% | 94th | 4:33 |
| Sled Push | strength | 3:42 | 4:00 | -7.7% | 97th | 2:29 |
| Sled Pull | strength | 7:47 | 6:34 | +18.4% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 9:58 | 10:01 | -0.5% | 100th | 5:32 |
| Row | aerobic | 6:06 | 6:02 | +1.1% | 100th | 4:53 |
| Farmers Carry | strength | 2:55 | 3:54 | -25.2% | 84th | 2:22 |
| Sandbag Lunges | strength | 7:29 | 9:22 | -20.2% | 91th | 5:26 |
| Wall Balls | strength | 10:59 | 13:01 | -15.7% | 94th | 7:06 |
| Total Running | running | 30:35 | 59:02 | -48.2% | 32th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength