Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1808
Total Time
2:09:26
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+56.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 228.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +263.1%
Race avg drop: +34.2%
Trend per run: +29.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 7:10 | -16.2% | 89th | 5:07 |
| Run 2 | 7:24 | 6:57 | +6.2% | 100th | 4:54 |
| Run 3 | 7:17 | 7:17 | -0.2% | 99th | 5:07 |
| Run 4 | 23:13 | 7:39 | +203.4% | 100th | 5:14 |
| Run 5 | 24:17 | 8:32 | +184.5% | 100th | 5:31 |
| Run 6 | 24:26 | 8:07 | +201.0% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 56.9% below expected on total running time
- → Specific weakness: Total Running - 56.9% slower than expected
- → Specific weakness: Farmers Carry - 44.4% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:30 | -1.1% | 100th | 4:33 |
| Sled Push | strength | 2:35 | 4:00 | -35.6% | 64th | 2:29 |
| Sled Pull | strength | 5:09 | 6:34 | -21.7% | 87th | 4:07 |
| Row | aerobic | 5:36 | 6:02 | -7.2% | 94th | 4:53 |
| Farmers Carry | strength | 5:38 | 3:54 | +44.4% | 100th | 2:22 |
| Sandbag Lunges | strength | 6:55 | 9:22 | -26.2% | 86th | 5:26 |
| Wall Balls | strength | 14:20 | 13:01 | +10.0% | 100th | 7:06 |
| Total Running | running | 92:38 | 59:02 | +56.9% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength