Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1809
Total Time
2:10:12
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-32.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +34.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:13 | -11.1% | 96th | 5:07 |
| Run 2 | 6:34 | 7:00 | -6.2% | 98th | 4:54 |
| Run 3 | 6:39 | 7:20 | -9.3% | 96th | 5:07 |
| Run 4 | 6:41 | 7:41 | -13.2% | 94th | 5:14 |
| Run 5 | 6:56 | 8:35 | -19.3% | 90th | 5:31 |
| Run 6 | 6:25 | 8:10 | -21.4% | 87th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 75.7% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:30 | -6.8% | 94th | 4:33 |
| Sled Push | strength | 4:06 | 4:00 | +2.3% | 100th | 2:29 |
| Sled Pull | strength | 11:33 | 6:34 | +75.7% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 8:31 | 10:01 | -15.0% | 95th | 5:32 |
| Row | aerobic | 5:39 | 6:02 | -6.4% | 95th | 4:53 |
| Farmers Carry | strength | 3:28 | 3:54 | -11.1% | 96th | 2:22 |
| Sandbag Lunges | strength | 10:54 | 9:22 | +16.3% | 100th | 5:26 |
| Wall Balls | strength | 15:16 | 13:01 | +17.2% | 100th | 7:06 |
| Total Running | running | 39:40 | 59:02 | -32.8% | 78th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength