Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +18.0%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:18 | +15.0% | 45th | 5:07 |
| Run 2 | 4:39 | 4:05 | +13.7% | 40th | 4:54 |
| Run 3 | 4:37 | 4:15 | +8.6% | 27th | 5:07 |
| Run 4 | 4:33 | 4:16 | +6.4% | 21th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: SkiErg - 14.2% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:09 | +14.2% | 74th | 4:33 |
| Sled Push | strength | 2:18 | 1:52 | +22.6% | 41th | 2:29 |
| Sled Pull | strength | 3:32 | 3:07 | +12.9% | 26th | 4:07 |
| Burpee Broad Jump | aerobic | 2:57 | 3:43 | -20.7% | 2th | 5:32 |
| Row | aerobic | 4:54 | 4:25 | +10.7% | 57th | 4:53 |
| Farmers Carry | strength | 1:49 | 1:43 | +4.8% | 15th | 2:22 |
| Sandbag Lunges | strength | 3:05 | 3:52 | -20.5% | 1th | 5:26 |
| Wall Balls | strength | 4:52 | 4:44 | +2.6% | 11th | 7:06 |
| Total Running | running | 18:46 | 23:21 | -19.7% | 7th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength