Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +17.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 7:14 | -16.6% | 89th | 5:07 |
| Run 2 | 6:09 | 7:01 | -12.5% | 94th | 4:54 |
| Run 3 | 7:20 | 7:21 | -0.4% | 99th | 5:07 |
| Run 4 | 6:56 | 7:43 | -10.3% | 96th | 5:14 |
| Run 5 | 6:56 | 8:37 | -19.7% | 90th | 5:31 |
| Run 6 | 6:53 | 8:12 | -16.1% | 92th | 5:22 |
| Run 7 | 6:58 | 7:48 | -10.7% | 95th | 5:16 |
Training Recommendations
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:30 | -2.6% | 99th | 4:33 |
| Sled Push | strength | 4:19 | 4:00 | +7.7% | 100th | 2:29 |
| Sled Pull | strength | 5:56 | 6:34 | -9.8% | 97th | 4:07 |
| Burpee Broad Jump | aerobic | 10:15 | 10:01 | +2.3% | 100th | 5:32 |
| Row | aerobic | 5:57 | 6:02 | -1.4% | 99th | 4:53 |
| Farmers Carry | strength | 3:11 | 3:54 | -18.4% | 91th | 2:22 |
| Sandbag Lunges | strength | 9:06 | 9:22 | -2.9% | 100th | 5:26 |
| Wall Balls | strength | 11:50 | 13:01 | -9.1% | 97th | 7:06 |
| Total Running | running | 47:14 | 59:02 | -20.0% | 94th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength