Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1813
Total Time
2:10:55
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +17.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:14 | -7.8% | 98th | 5:07 |
| Run 2 | 6:32 | 7:02 | -7.2% | 98th | 4:54 |
| Run 3 | 6:44 | 7:22 | -8.7% | 97th | 5:07 |
| Run 4 | 7:29 | 7:44 | -3.3% | 98th | 5:14 |
| Run 5 | 8:13 | 8:38 | -4.9% | 98th | 5:31 |
| Run 6 | 7:35 | 8:12 | -7.7% | 97th | 5:22 |
| Run 7 | 7:47 | 7:48 | -0.2% | 100th | 5:16 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:30 | -2.9% | 99th | 4:33 |
| Sled Push | strength | 3:42 | 4:00 | -7.7% | 97th | 2:29 |
| Sled Pull | strength | 7:37 | 6:34 | +15.8% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 8:16 | 10:01 | -17.5% | 94th | 5:32 |
| Row | aerobic | 6:15 | 6:02 | +3.6% | 100th | 4:53 |
| Farmers Carry | strength | 2:36 | 3:54 | -33.3% | 70th | 2:22 |
| Sandbag Lunges | strength | 11:51 | 9:22 | +26.4% | 100th | 5:26 |
| Wall Balls | strength | 10:35 | 13:01 | -18.7% | 93th | 7:06 |
| Total Running | running | 51:00 | 59:02 | -13.6% | 97th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength